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Emotionally Exhausted, Burned Out Working Mom?
This Doesn't Have to Be Your Normal
reclaim your energy, reconnect with your family and find yourself again in motherhood
To All the Burned Out Career-Minded Moms,
I specialize in helping emotionally exhausted, overwhelmed, burned out, career-minded moms — whether they're climbing the ladder, taking a pause, or somewhere in between — get their energy back, reconnect at home and feel like themselves again.
Parenting is hard. Having a demanding career is hard. Trying to do them both —and doing them well— can feel nearly impossible.
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The emotional exhaustion. The guilt. The pressure to perform at work and be present at home. The constant second-guessing.
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It's not just you who feels it. It takes a serious toll on your marriage, your kids and your sense of self.
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Maybe you question whether you're doing enough as a mom. Maybe you feel guilty for needing space or for still having goals of your own. Maybe your partner doesn't notice how much you're carrying. Maybe you worry your career, or even just your ambition, is pulling you away from your family.
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If any of that sounds familiar, you're not alone—and you're not doing anything wrong.
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You're just burned out.
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The good news is, it's not your fault and it doesn't have to stay this way.
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Whether you're ready to dive all in or take smaller steps at your own pace, I have the resources to guide and support you exactly where you're at.
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If you're ready to stop surviving and start feeling like yourself again, you're in the right place.
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I've developed a proven process that's helped high-achieving, burned out working moms rebuild their energy, reconnect and home and feel deeply confident in who they are— while having a career and without sacrificing their relationships.
Resources to Guide and Support You No Matter Where You Are in Your Burnout Recovery Journey — For Any Budget, Any Time
COMING SOON!
Resources
Not sure you're ready to invest in coaching or courses? Check out these free resources to give you a small boost and some quick wins without any cost to you!
Focused courses to help you target specific areas of burnout you struggle with most. Perfect for busy moms looking for minor tweaks and improvements with a smaller time and financial commitment.
Beat burnout and reclaim your energy on your own schedule with the comprehensive Thrive As a Career-Minded Mom self-study course. Packed with all of the information, tools and strategies to help you feel like yourself again at your own pace.
You don't have to do this alone. Join an amazing community of other burned out and overwhelmed career-minded moms who are rewriting the rules while building a life that finally feels like theirs.
Get the Support You Need So You Can Let Go of Exhaustion and Start Feeling Like Yourself Again. Start Building a Version of Motherhood That Works For You,
At Work and Home.
Is This You?
You're burned out from trying to be everything to everybody all the time but still don't feel like you're doing enough.
You struggle with guilt for not being able to spend enough quality time with your kids
You constantly feel angry at your spouse for not helping enough or not taking initiative at home - as a result, there is a lot of conflict and arguing at home
You feel resentful because, as much as you try to explain it to him or her, nothing ever changes (and if it does, the change is only temporary)
You feel disconnected or distant from your family due to time constraints
You feel isolated or unsupported while managing family and career responsibilities
You have a hard time setting boundaries between work and family life
You struggle with feelings of inadequacy or not being a "good enough" parent, especially when you start comparing yourself to other moms who seem to do it all so easily
You worry that focusing on your family will affect your career growth - and you worry that focusing on your career will affect your family relationships
You're constantly exhausted, and you take that exhaustion out on those closest to you
Imagine This Instead
Leaving work at work so you can be fully present with your family at home
Feeling emotionally supported and truly connected to your partner
Moving forward in your career with confidence knowing your home life is strong and secure
Setting healthy boundaries without guilt, fear or second-guessing
Embracing imperfection and feeling secure in your parenting instead of constantly wondering if you're getting it right
Having a support system so you can lean on so life doesn't feel so heavy or isolating
Feeling your best mentally, emotionally and physically because you actually take time to take care of yourself
Letting go of comparisons and judgments by other people and focusing on the things that matter most to you
Letting go of the resentment and anger toward your spouse by shifting how you communicate and relate
Focusing on things you can control and learning to let go of what you can't
I know. It can feel like a fantasy. Burnout has become so normalized that the idea of balancing a career and family without it almost seems out of reach. Well, fellow momma, I'm here to tell you that it's not. You have more power than you think. YOU get to decide how you live, lead and show up in your life. And I can show you how.
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As a career-minded mom myself, I get it.
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I know the challenges we face. We're taught we have to choose between our career goals and our families. The truth is, with the right mindset, strategy and support you can absolutely do both. One doesn't have to come at the expense of the other.
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And while you absolutely CAN have a thriving career while raising a family, you don't HAVE to. Every career mom's journey looks different and it's okay to pivot when you have kids. When big changes happen in our lives, sometimes we have to reevaluate our goals, priorities and direction.
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The truth is, there are a lot of women who want to continue their professional growth after having kids. There are also a lot of women who prefer to leave their careers altogether or take a temporary pause. And there are women who want to continue their careers in a way that better aligns with their home and family lives. All of those options are okay.
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Our roles don't have to be defined as working mom or stay at home mom - it's not that black and white.
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It's easy to believe your situation is too complicated or different - "nobody would understand." Well I'm here to tell you that in my work with other emotionally-exhausted, burned out working moms I've learned that, although the details might be different, the core struggles are very much the same. And when you're guided by someone who truly gets it, even long-standing patterns can shift. While you may have unsuccessfully tried other things in the past, different outcomes can happen when you finally use an approach designed for women just like you.
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Think of the Butterfly Effect - when one thing shifts it creates change all around it. You don't have to stay stuck. You can take your energy back. You can reconnect with your family and yourself. YOU have the power to change your life.
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Meet Your Trusted Expert
Hi, I'm Christi Gmyr - a Licensed Mental Health Counselor in New York State and a Burnout Coach for Moms.
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As a mom of two young kids with the drive to grow in my career, I know firsthand how hard it can be to hold everything together. I've felt the guilt, the resentment, the exhaustion, the self-doubt - and the fear that something's always slipping through the cracks. That's why I'm passionate about helping other moms break free from burnout - so they can live their lives in a way that honors their goals and values without losing themselves or the people they love in the process.
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I've spent years working in Community Mental Health, both as a therapist and program leader, and now run a successful private practice while raising my family. I've been in your shoes: juggling deadlines, managing family chaos and trying to keep it all together without falling apart myself.
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Here's what I've learned: You don't have to choose between your goals and your relationships. You don't have to lose yourself to be a good mom. You get to decide what success looks like for you.
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When you have the right tools, support and perspective, you can build a life that actually works - for you and the people you love.
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Let's Do This Together​​​
